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Fitness

Defeat Diastasis℠

A Revolutionary Program For Healing Abdominal Separation

We’re proud to offer innovative functional movement programs that can be accessed at home or in person at select clinics. 

DEFEATING DIASTASIS ONE CORE AT A TIME

Defeat Diastasis Home

Our at home program allows you to access our functional movement program from anywhere. It is an 8 week program to help you heal your core and pelvic floor problems. 

Defeat Diastasis Intensive

Our in person intensive programs are for those who need a jump start in the healing process but do not have access to a defeat diastasis program near them. It is a week long intensive program that you travel to.

Defeat Diastasis Pro

Our in person 8 week rehabilitation program uses NeuX technology to help you heal in half the time! 

1

Accessability & Support

This program can be done anywhere any time and does not require equipment. 

2

Full 8 Week Program

Our program delivers daily movements for 8 full weeks of movement for maximal results. 

3

Functional Movements

Our  program is based on functional movements geared towards regulating tone, increasing mobility, and improving function for every day activities. 

4

Pro Program

If you need a jump start on your progress our professional program using NEuX technology is offered in person at select clinics! Jump into our week long jumpstart intensive or our 8 week 1:1 program

CHOOSE YOUR PROGRAM

WHY CHOOSE DEFEAT DIASTASIS?

Fitness Trainer

Become A Defeat Diastasis Provider

Our professional education program teaches you our complete functional movement program paired with NeuX Pro technology. 

Fit Woman

Are You A Professional?

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