We’re proud to offer innovative functional movement programs that can be accessed at home or in person at select clinics.
DEFEATING DIASTASIS ONE CORE AT A TIME
Education & Support
This program can be accessed either at home or in a local clinic for additional support.
Full 8 Week Program
Our programs deliver movements for 8 full weeks of movement for maximal results.
Our program is based on functional movements geared towards regulating tone, increasing mobility, and improving function for every day activities.
If you need a jump start on your progress our professional program using NEuX technology is offered in person at select clinics! Jump into our week long jumpstart intensive or our 8 week 1:1 program
WHY CHOOSE DEFEAT DIASTASIS®?
CHOOSE YOUR PROGRAM
Defeat Diastasis® Home
Our at home program allows you to access our functional movement program from anywhere. It is an 8 week program to help you heal your core and pelvic floor problems.
Defeat Diastasis® Intensive
Our in person intensive programs are for those who need a jump start in the healing process but do not have access to a defeat diastasis program near them. It is a week long intensive program that you travel to.
Defeat Diastasis® Pro
Our in person 8 week rehabilitation program uses NeuX technology to help you heal in half the time!