#DefeatDiastasis
Home Program
The Defeat Diastasis home program is a ready to implement program that you can use to close your diastasis recti where ever you like to work out!
The Nuts & Bolts
One of the biggest pieces of healing your abdominal separation is understanding the nuts & bolts of how and why diastasis occurs and why it's not healing on it's own. This course covers everything from anatomy, posture, daily life, and prevention to help you understand every part of your life that is impacting your abdominal separation.
Easy To Follow Exercises
This 8 week course gives you easy to follow at home rehab sessions. This program offers 10 minutes of daily core exercises and two additional 45 minute focused rehab sessions to help you heal your core.
Who Is This Class For?
One of the biggest pieces of healing your abdominal separation is understanding the how and why diastasis occurs and why it's not healing on it's own. This course covers everything from anatomy, posture, daily life, and prevention to help you understand every part of your life that is impacting your abdominal separation.
Help From A Professional
Find a clinic that offers Defeat Diastasis in person or schedule a virtual consult with a Defeat Diastasis provider.
